"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My diagnosis came after I transitioned into a more strategic role at work and right on the heels of the ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...

GREENSBORO, N.C. — Several stressors can impact our mental and physical health, whether it’s finances or maintaining a work-life balance. Self-Care Coach Reketta Brown with Thrive Foundation shares ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Out-of-body experiences—where people feel like spirits disconnected from their physical form—may be a coping mechanism triggered by trauma or other overwhelming stress, new University of Virginia ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

There was a time when my mornings were an exhausting blur of chaos. My mind would race faster than my feet could keep up, tangling into knots of anxiety before the sun even broke the horizon. It’s not ...