When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

Your core workout is incomplete if you do nothing but staid situps and static planks. Treating your ab training like a slow series of exercises to be repeated ad infinitum is the recipe for wasted ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Q. How does a 40-something office worker manage to get in shape to resume rock climbing? What exercises do I need to do? - Sam Magee, San Jose, CALIF. A. Since you used the word "resume," I will ...

Rock climbing is a complex sport that relies on the entire body to work in unison. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. To best reduce the risk of ...