There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...