Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...