Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

Please enable JavaScript to read this content. The cutting diet helps lose fat gradually without losing muscles (Shutterstock) The most difficult thing about diets is ...

Ultra-processed foods such as artificially sweetened diet sodas have been linked to health problems. I used to drink a diet soda most days, but I've cut down for my long-term health. My tastebuds ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

About half of adults in the UK have high cholesterol, which can cause illnesses including heart attacks and strokes ...

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...

Greater adherence to the Mediterranean diet was associated with a modest reduction in the risk for obesity-related cancers, particularly hepatocellular, kidney, and colorectal cancers, a new analysis ...