Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

Fitness Pro Superhuman Troy lays out a meal-by-meal cutting diet using a shredding blueprint. Trump dials Collins with ...

A 26-year-old woman who wants to cut down on ultra-processed food shared her diet with Business Insider. A dietitian reviewed it and recommended she eat more food to support her activity levels. Fill ...

The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...