According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Bill Nye, the science communicator, opens up about the brain-healthy routines he follows while raising awareness for the rare neurological disease that has affected his family. Bill Nye Opens Up About ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...