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Exercise is a major component of maintaining cardiovascular wellness. The more we make our heart pump, the better chance we have at keeping our heart muscle and vascular system healthy. If we can find ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

There are few cardio workouts which are not accused of being bland and boring. Cycling is not one of them. Known to make one do more than break a sweat, cycling raises the heart rate and pumps those ...