THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...