Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

CROMWELL >> After working as a physical therapist for children, Alicia Berger Harriman felt the need to combine her passion for dance with helping special needs children. Harriman founded Stretch, a ...

Baggy pants? Check. Big ostentatious trainers? Check. Baseball cap (on backwards, of course)? Check and double check. At the end of the day, you might as well look the part if you’re going to attempt ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

Just dance. For kids, it really is that simple, and once they get a taste of the fun and magic that is created by dancing, the next step is often wanting to join in a local dance class. As early as 2 ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...