I suffered chronic anxiety, without realizing it, for much of my childhood and early adulthood, and later developed severe depression. For me, the key to coming out of my deep depression was first ...

I suffer from anxiety and depression and sometimes all the affirmations in the world don’t help. I still say to myself, in the morning while I am half-asleep, before I have even lurched one foot over ...

Living with depression can mean a mix of good days and bad. On good days, your mood might lift until you feel lighter, clearer, and more like yourself. On bad days, the muffling fog might return, ...

Is your sadness just a low mood that will pass in time, or is it depression? Some symptoms can help you know when it’s time to talk to your doctor. Depression is a common mood disorder. It’s a mental ...

If you have major depressive disorder (aka major depression or clinical depression), sometimes even the smallest of hygiene tasks may feel insurmountable. Simply taking a shower or brushing your teeth ...