A study in The Journal of Alternative and Complementary Medicine explored the healing benefits of Yoga and meditation as potential adjunctive treatments of Covid-19 and revealed that there are ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Dhyana is grooving on the harmonium. Like, seriously. Like, eyes closed and swaying, ...

This hand gesture is among the simplest to practice since most of us automatically assume it while trying to keep our hands still. Sit in a meditative pose, eyes shut. Cup your hands, placing your ...

Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! “I never felt okay except when I was doing yoga,” she says. “I had a place to be.” She ...