Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Complications of sleep apnea can range from high blood pressure to heart problems and diabetes. But emerging research suggests that sleep apnea can sometimes trigger migraine episodes. Sleep apnea is ...