Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Growing evidence suggests that getting enough high-quality sleep may help protect against memory problems later in life, including Alzheimer’s disease and other forms of dementia. While no single ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

The study revealed seven different types of hyperarousal. Almost every type of hyperarousal occurred across multiple disorders. However, the relative severity of each type of hyperarousal differed ...

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...