No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

The Mediterranean diet delivers key health benefits for your heart and brain. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions cilantro. These Roasted Salmon ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...