Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...