Gatorade can help you replace electrolytes and provide energy during exercise lasting over an hour. Regular Gatorade contains sugar, which can worsen diarrhea after illness. A 28-ounce Gatorade bottle ...

Gatorade is a popular sports drink designed for high-intensity athletes. It replaces electrolytes lost through sweat and refuels energy stores. Gatorade can be good for hydration and athletic ...