Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

As I squat down, my heels lift up halfway through.”This is one of the most common things we see in personal training.When ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

The cause of ankle dorsiflexion restriction may not just be "Achilles tendon tightness," but could be deeply related to gliding impairment due to adhesions in Kager's fat pad (KFP). The plantar fascia ...