When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...

Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm. It’s the result of overuse or general wear and tear ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...