TENS and EMS are two physical therapy techniques that may help treat pain or stimulate muscle contractions. Both are sometimes called electrical stimulation (e-stim). In this article, we’ll look at ...

Imagine building bigger, stronger muscles without ever lifting a weight. Imagine walking into a gym, putting on a bodysuit covered with electrodes, and going through a "workout" without breaking a ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

Quadriceps tendinitis often affects athletes, like volleyball and basketball players. However, any active person can develop this injury. The risk is higher if you suddenly increase your physical ...