And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?

Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation originally appeared on Parade. Cardiovascular disease is the leading cause of death in ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...