Not a restrictive food rule in sight.

Experts weigh in on how best to slow down.

They can go far towards improving your heart health.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.