From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

Edamame isn't just a side dish at sushi restaurants. Widely available in both fresh and frozen varieties, edamame—the term used for an immature soybean still in its pod—is a nutritional powerhouse ...

If you’re trying to cut back on meat or simply boost your protein intake, this green powerhouse offers all nine essential ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

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Like broccoli, cauliflower, and kale, many leafy vegetables native to Asia belong to the cruciferous family, and have the same potential to lower cancer and heart disease risk. The non-leafy ones, ...

Martha and Ralph Maxton of Cape Girardeau have gone into farming in their backyard. Yes, the Maxtons are growing soybeans or, culinarily speaking, edamame. They have been purchasing frozen for several ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...