I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...
For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...
Some people may believe that eating an egg a day keeps the doctor away, but what happens when you consume more than 10 times that amount? Newsweek spoke to Ray Hicks who eats 12 eggs per day on ...
Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...
Nick Norwitz, Ph.D., is a physiologist and science educator who is on a mission to “make metabolic health mainstream.” Putting metabolism to the test, the Harvard Medical School student ate 24 eggs a ...
Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the ...
Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback