IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6-pack. However, the core isn’t just your abs. The core makes up nearly ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...