Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...

Tightening and toning the stomach muscles is a common fitness goal, and yoga provides a holistic approach to achieving a strong and sculpted core. The following eight yoga exercises are effective in ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Cycling doesn’t specifically work your mid-section, so help to work your stomach muscles with these three simple exercises – as recommended by UK-based personal trainer Barry Ireland. Lie flat on your ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are. To tighten your tummy, you must engage your entire core, which includes all ...

A top personal trainer has spoken about a great way to tighten your abdomen and give your midriff a flatter appearance. Jenna Collins says that there's a simple exercise that anybody can do to start ...

This week, we kick off a new strength-training series for intermediate to advanced exercise enthusiasts using one of the most versatile, inexpensive and deceptively simple exercise gadgets around: the ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Ramayana Teaser Out: Ranbir’s Lord Ram & Yash’s Ravana Look UNBELIEVABLE The first glimpse of Ranbir Kapoor’s Ramayana is finally here! Fans are going wild over Ranbir’s powerful Lord Ram look and ...