Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Adjei, MD Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Cervical spondylosis is referred to the general ageing of the spinal disks and the neck joint. This general wear and tear can be due to the drying and shrinking of the disks and cause discomfort.

Prolapse of the cervical disc, usually occurs in people between the ages of 25 to 50. Generally, there is severe neck ache and stiffness, with or without radiation of pain to the upper extremities ...

As temperatures dip, people suffering from cervical spondylitis — a condition involving changes to the bones, discs, and joints of the neck — are faced with real tough times. The problem, if ignored, ...

Winters can take a toll on your neck bones and joints resulting in cervical spondylosis. But there is help around -- exercise, formentation and medicines can go a long way in containing the problem.

This week we are going to discuss several conditions which affect the neck (cervical spine) and the treatments which may benefit. This is by no means an inclusive list, but covers some of the main ...