Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Discover my top back exercises designed to build strength and tone muscles efficiently. Follow along for a workout that targets all major back muscles and improves posture. #BackWorkout #StrengthTrain ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...