“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is their top new year’s resolution. From keto to matcha-everything, nut milk and ...