If You Can Do This Many Push-Ups Without Stopping After 55, Your Upper Body Strength Is Top-Tier

A certified trainer shares what your push-up rep count reveals about your upper-body strength after 55 and how to improve it.
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The push-up test every man should know: How many can you do for your age?

Push-ups remain one of the simplest and most effective ways to measure upper-body strength, muscular endurance, and overall fitness.

If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper-Body Strength Is Elite

A certified trainer shares how many push-ups signal elite upper-body strength after 50 and what your rep count actually means ...