The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...