A new study has linked a few foods with excessive daytime sleepiness. Experts explain why those foods may cause you to feel a mid-day slump. Here's how you should eat to avoid feeling sleepy during ...

There are many reasons why you may feel wiped out during the day. But if that feeling becomes more regular and you feel like you're doing everything right – getting enough good sleep at night, ...

A new study has linked a few foods with excessive daytime sleepiness. Experts explain why those foods may cause you to feel a mid-day slump. Here's how you should eat to avoid feeling sleepy during ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Portrait of tired graphic designer working overtime in office. Stressed worker have eye strain symptoms. Retoucher workplace in photo studio. Burnout and overwork concept. Creative agency. 72% of ...

Tired? Well, a new national survey shows that you're not alone. Researchers found that most adults feel sleepy during the day, and that tiredness affects many parts of everyday life. The American ...

Pollution could be to blame for heavy snoring and sleepiness during the day, scientists have found. A study of 12,000 people found that those exposed to traffic pollution were more likely to snore and ...

Feeling wiped out every day isn’t just a sign of stress or poor sleep hygiene—it could be a red flag your brain is aging faster than it should. Feeling exhausted all the time might be more than just a ...

Lack of sleep contributes to 100,000 car accidents, $16 billion in health care expenses, and $50 billion in lost productivity every year. The Centers for Disease Control and Prevention identifies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has linked a few foods with excessive daytime sleepiness. Experts explain why those foods may ...