Monday, the Wildcats went home for the holidays. Candice Warthen flew to Georgia, Kama Griffitts to Idaho, Carissa Crutchfield to Oklahoma. Four went to California, two to Texas and one to Las Vegas.

DALEVILLE, Va. – Lord Botetourt High School hosted its first wrestling tournament in nearly two decades on Tuesday, marking a milestone not only for the school but for Southwest Virginia. The “Feats ...

Strength, speed, and precision came together in a remarkable display when Sina Ruppenthal set a new Guinness World Record in ...

These were amazing feats of strength. In 2021, an officer lifted a 3,500-pound SUV to free a woman after a car accident. In 2019, after a deer got trapped in a metal fence, a jogger freed it from ...

In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record — 40 days, 18 hours and 6 minutes — was 13 hours faster than the previous record holder, a man.

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...