Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Actress Lea Michele shows off toned body on Women's Health magazine sharing how she stays in top shape... The actress who dishes on how she stays in shape chose a bikini top over sweatpants showing ...