Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

The proliferation of cell phones is leading to a new range of pain. All that texting is causing neck, shoulder, hand and arm pain, including the same kinds of repetitive motion injuries as those who ...

These upper-body stretches aren't just for rock climbers. You, too, can reap all the benefits even if you keep both feet firmly planted on the ground. If you ever want to be awestruck by another human ...

If your idea of bathing is a three-minute shower, yoga is a four-letter word and meditation means counting to 10 before speaking, it's tub time. It's a time for today's multi-taskers to combine a ...