If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a ...

Eating to boost your brainpower is a hot topic right now. Why? Because the brain is arguably one of the most complex and fascinating organs in the human body. When the brain is fueled with optimum ...

Fish oil supplements may not always support brain recovery, as EPA was linked to impaired healing after repeated mild brain ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

Scientists have discovered the strongest evidence yet that healthy vertebrates can have brain microbiomes. Samuel Velasco / Quanta Magazine The original version of this story appeared in Quanta ...