Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...