Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

In her sixth semester at Sahyadri College of Engineering and Management in Mangaluru, she completed a rigorous eight-month ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

TLSx redefines fitness with data-driven, personalized Pilates workouts that adapt to your injuries, goals & strengths. First ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

Doing Pilates remotely can be as beneficial as an in-person session. It’s also usually more affordable and requires less time, so you can fit in a workout if you’re on a time crunch.

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

Ole Miss Rebels coach Lane Kiffin’s oldest daughter Landry Kiffin is getting into the spirit with her pilates class fit.

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and Chesapeake. Our mission is to offer a premier fitness experience. We seek to ...