Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...