The $169 Amazfit Active Max has the makings of a Garmin Forerunner killer. Here are my top five reasons to consider buying ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Here's motivation for starting your own health journey.

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Share on Pinterest Better cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

Knee arthritis is one of the most common forms of osteoarthritis, affecting more than 80% of cases and impacting at least 19% of Americans over the age of 45. For many, a diagnosis of knee ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...