When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your muscle tone, promote bone density, and ramp up your metabolism. Even if you ...