The 3 most difficult floor turns in the 2025-28 Code of Points: the Mitchell, the Gomez and the Mustafina. Keywords: D-Score, ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

No one knows that better than the 27-year-old who has spent the last decade relentlessly propelling gymnastics — both competitively and culturally — forward. So when Biles hopped off balance beam to ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Romanian Olympic gymnast Sabrina Maneca-Voinea and the country’s gymnastics federation filed an appeal to the Swiss Federal Tribunal after she was socked 0.1 points for her floor exercise routine at ...