The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural electrolytes for mild cases and daily hydration, Oral Rehydration Solutions (ORS ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Electrolytes are a trending topic in the nutrition and wellness world, and for good reason. They play a role in many bodily processes that are crucial for functioning at our best. That said, they ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...