Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Massages are a ...

Want to know how to use a foam roller, or even what one is? The foam roller is a really useful bit of exercise kit that can help to release tension from tired and aching muscles, as well as boost ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

The deeper you get into your workout routine, the more you reap the rewards — and ahem — the aches and pains, especially if you lean toward a more strenuous approach to exercise — say with running, ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...

I know I need to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But we’re taking it ...