We always care about your spiritual heart, but we want your physical heart to be healthy, too! Sunday February 22 from 8am-1pm we will be offering free heart health screenings, open to the public in ...
Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.
Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...
Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, injuries, genetics and more, your “heart age” may be older than the age on your ...
It can shield your ticker from the negative fallout of stress.
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
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You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...
Your heart is a muscular organ that helps circulate your blood, which delivers oxygen and nutrients to your tissues. There are four chambers and four valves in your heart, and each ensures proper ...
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