The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Highly respected and longtime coach Jan Prins has crafted a book, Freestyle Biomechanics, that is a must-read for the ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...