Imagine you're about to give a presentation to a room full of people.

Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

It seems like every few weeks, there’s a new “miracle fix” for anxiety trending on social media. The latest is a decades-old heart medication that more and more people are saying helps them stay calm ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

"These feelings of anxiety and panic can interfere with daily activities and be challenging to control," Kabrick says. "They are out of proportion to the actual danger and can cause you to avoid ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...