If you're diligent about sticking to low calorie foods believing it's a healthy option and wondering why you still can't still those stubborn pounds - then here's some news that's not sweet to swallow ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

You have to be a bit organised with this recipe, as the oats need to soak overnight, says Jenny Chandler. But you could make double the mixture and keep it in the fridge for 3-4 days. Don’t add the ...

Kellogg said today (15 August) it is going “back to basics” with the launch of a range of granola and muesli products in the UK that “boasts a delicious blend of classic, well-known ingredients”.

Dr Reynolds is a registered nutritionist with the Nutrition Society of Australia and the owner of The Real Bok Choy www.therealbokchoy.com, a nutrition and lifestyle consultancy. There are rows upon ...

Manufacturers including Unilever, Mondelēz and Alpro are using claims of ‘new, improved recipe’ to hide ingredient "downgrading", according to a German consumer group. Verbraucherzentrale has been ...

Most nights, before my partner and I head off for bed, someone (I won’t say who) has to remember to soak the oats. It is a task of utmost necessity, seemingly more important than taking the dog out or ...

Breakfast is the most important meal of the day, and it should be light, nutritious, and easy to prepare. If you're looking ...