Rainbow trout has fewer calories than mackerel or salmon - Haarala Hamilton Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than either mackerel or salmon. It’s a good ...

When it comes to fixing a fast dinner, I go with trout fillets. A rich, fatty fish, trout is as flavorful as salmon but the thinner fillets cook off in a jiff. Most often sold skin-on, the fish has a ...

Cooking at home has so many benefits, but it can be a daunting task if you don’t know your way around the kitchen and don’t have a recipe book stashed away with quick and easy dinner ideas. Registered ...

Ann Herold is West's managing editor. You would think it’s a love-hate relationship, what chef Josie Le Balch feels about trout, but mostly it’s love. As a child, Le Balch--who dazzled the critics at ...

It’s almost time to put our grills and camping gear away for the year, and that’s why, in these fleeting warm days, it’s important to relish opportunities to cook outdoors. I always associate trout ...

2 lemons, cut into 1/8-inch-thick slices 2 tablespoons capers, divided 12 sprigs parsley Prepare coals in a fire pit or grill. Meanwhile, in a shallow baking pan, mix flour and cornmeal with 1/2 ...

On the first day of what’s become an annual springtime trip to the Frying Pan River, the trout were rising to what I assumed was a hatch of small mayflies known as Blue-winged Olives. It’s the first ...

The photos on a fellow poacher’s phone show Tyler Warren of Pendleton posing with a dead bull trout over a frying pan and then holding a dead fish with a beer can stuffed in its mouth. Warren, 31, was ...