As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Davina McCall’s latest cardio boxing session combines punches, footwork and conditioning drills ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

As preparations for his potential fight continue in full swing, Canelo Álvarez turns ‘necks’ with a new training clip. Boxing ...